the courage to blossom…
Cognitive behavioural therapy CBT
for a range of mental health problems
In-person
Therapy Nottingham
Sage Therapy Centre
635 Western Boulevard
Nottingham
NG8 5GS
Online CBT delivered via video call or over the telephone.
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EMDR and Mindfulness based cognitive therapy delivered via video call.
Workshops
Stress management groups
Sleep management workshops
Wellbeing session for employees
Please contact us for further details
Welcome to Wildflower Psychotherapy. My name is Stephania Wieland, and I am a fully qualified and BABCP-accredited Cognitive Behavioural Psychotherapist. I have worked in the field of CBT for over 13 years. I am also a qualified Eye Movement Desensitisation and Reprocessing (EMDR) therapist and a qualified and BAMBA accredited Mindfulness teacher.
I have extensive experience working with adults who face a range of mental health challenges, including depression and anxiety disorders such as specific phobias, panic disorder, health anxiety, social anxiety disorder and OCD. I also work with people who have experienced a traumatic event and I have a particular interest in mental health's impact on cancer.
Whether you have been struggling with difficulties for a long time or have only recently begun to experience them, I can help you better understand what you are going through. Together, we can develop new ways of managing your challenges. I will support you not only in improving your current situation but also in finding the courage to blossom. I will be your ally on your journey.
